Bruschetta Chicken Pesto Wraps

I decided to post this easy to make chicken wrap. It's healthy and low in calories for those of you who are trying to stay true to your diet goals... Click the link below for the recipe. 


Nutritional Info (calculated using a 50 calorie tortilla wrap)
Calories: 290
Protein: 23g 
Fat: 15g
Carbs: 15g

Serves 2 tortillas, or 12 mini pitas

Bruschetta Chicken Pesto Wraps

Recipe by Our Best Bites

1 tomato, diced  (seeds removed)
1 tablespoon minced onion
1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
1 teaspoon balsamic vinegar
kosher salt
black pepper
1 tablespoon light mayo
1 tablespoon light sour cream or plain greek yogurt
2 tablespoons pesto
1 teaspoon fresh lemon juice and a little zest
1 cup shredded or diced cooked chicken breast, about 4 ounces
1 tablespoon pine nuts, toasted
1/2 cup shredded romaine lettuce or spinach leaves
2 torillas, flat breads, rolls, pitas, etc.

Combine diced tomato, onion, basil, and balsamic vinegar.  Add a pinch of salt and pepper to taste.  Set aside.

Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest.  Stir mixture and combine it with chicken and pine nuts, stirring until combined.  Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta.

Cheers to the FABlife, 

Takila J